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PRODID:-//Matthew Walker Comprehensive Health Center - ECPv6.15.20//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Matthew Walker Comprehensive Health Center
X-ORIGINAL-URL:https://mwchc.org
X-WR-CALDESC:Events for Matthew Walker Comprehensive Health Center
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TZID:UTC
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TZOFFSETFROM:+0000
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DTSTART:20240101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20251222T080000
DTEND;TZID=UTC:20251222T170000
DTSTAMP:20260509T180034
CREATED:20251222T184612Z
LAST-MODIFIED:20251222T184908Z
UID:254471-1766390400-1766422800@mwchc.org
SUMMARY:S.A.L.T (Seasoned Adults Living Triumphantly) Class
DESCRIPTION:This program was created to provide a recreational\, educational and fun outlet for adults 60 years old and older. Groups are held once a month at our Nashville location.  (Contact Gwendolyn Langley 615-921-5991 or glangley@mwchc.org) \nStress Awareness Month is observed every April to highlight the causes and cures for stress\, encouraging open conversations about its impact on mental and physical health\, and promoting healthy coping strategies like exercise\, mindfulness\, and seeking support. \n\nInflammation: Stress increases inflammation\, exacerbating conditions like arthritis\, diabetes\, heart disease\, and dementia.\nWeakened Immunity: Chronic stress compromises the immune system\, making seniors more susceptible to infections and reducing vaccine effectiveness.\n\nCall us at 615-327-9400 to schedule your medical or dental appointment.
URL:https://mwchc.org/event/s-a-l-t-seasoned-adults-living-triumphantly-class-3/
LOCATION:TN
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