S.A.L.T (Seasoned Adults Living Triumphantly) Class

This program was created to provide a recreational, educational and fun outlet for adults 60 years old and older. Groups are held once a month at our Nashville location.  (Contact Gwendolyn Langley 615-921-5991 or glangley@mwchc.org)

Stress Awareness Month is observed every April to highlight the causes and cures for stress, encouraging open conversations about its impact on mental and physical health, and promoting healthy coping strategies like exercise, mindfulness, and seeking support.

• Inflammation: Stress increases inflammation, exacerbating conditions like arthritis, diabetes, heart disease, and dementia.
• Weakened Immunity: Chronic stress compromises the immune system, making seniors more susceptible to infections and reducing vaccine effectiveness.

Call us at 615-327-9400 to schedule your medical or dental appointment.